Terms of use

Last updated October 31, 2026

The short version

MMM is an early, invite-only app. Train sensibly, be decent to your crew, and know that the app gives general guidance, not medical advice.

Not medical advice

Programs, food plans, form guides and everything the coaches say are general fitness information. They aren't medical, nutritional or physical therapy advice and don't replace a professional who knows your situation. Check with a doctor before starting, especially if you have a health condition, an injury, are pregnant, or are older. Stop if something hurts.

Exercise has risks

You choose what you lift and how. Use equipment you can handle safely, warm up, and use a spotter or safety bars for heavy lifts. You take responsibility for your own training.

Estimates can be wrong

Food macros, photo estimates, starting weights and AI coach replies are estimates. Check anything that looks off.

Your account

You must be 16 or older. Keep your password private. One account per person. You can delete your account at any time from the You page.

Crews

Be kind. No harassment, hate, threats, sexual content, spam, or sharing someone else's private information. Crew owners can remove members, and we can remove posts or accounts that break these rules.

Beta

MMM is still being built. Features may change, break or go away, and we may pause the service. We do our best to keep your data safe but can't promise the app will always be available or error free. The app is provided as is, to the extent the law allows.

Changes

If these terms change in a meaningful way, we'll let you know in the app.